Let’s be honest. The first few weeks that we are unemployed are not so bad. We can sleep late, eat when we want, and surf our favorite TV channels all day in our pajamas. However, this lifestyle of those who will soon be poor if we do not get a job can get out of control. Before we know it, bad habits appear. Before rounding that curve, there are things you can do to stop the “fat gremlin”. Here are six ideas that can help you get in shape for a healthier life.

1. Include fiber in your breakfast

Now that you aren’t rushing out to work in the morning, you have time to slowly eat a nutritious breakfast. Most of us at one time or another have been guilty of grabbing anything edible to start our day. Why not try adding a little fiber to your breakfast? Eating enough fiber can play an important role in preventing some major diseases like cancer, diabetes, and heart disease. Better yet, no more constipation.

2. Make an exercise schedule

This does not have to be difficult. Take out a sheet of paper and enter the type of exercise you would like to do each day. You don’t need to hand out money and join a gym. Save money and look around the house. Are there any exercise tapes, DVDs, or exercise equipment that is getting dusty and left behind in your closet? If so, go for it! I found out I had a wonderful Richard Simmons tape waiting for me to break a sweat. If you are not so lucky, another option is to visit your local library. They always have DVDs, tapes, and fitness exercise books. Also, some exercise or fitness sites on the Internet have downloads as low as 99 cents. Even if you don’t buy a download, his short videos will give you great exercise tips.

3. Start juicing

Start juicing. Juicing is work. There are no shortcuts to juicing. However, the rewards are worth it. Over time, you will feel more energetic and generally healthier. There are great juice websites that contain lots of tips for beginners just like you. Since you now have more time to prepare, drink, and unfortunately clean up after yourself, now is the perfect time to start juicing.

Four. Start a backyard garden and save money

Juices may not be for you. Okay, just start a backyard garden with that extra time you have. You may have a minimal investment in seeds, plants, and tools to start the project. The US Department of Agriculture estimates that for every $ 100 spent on gardening, you get products worth between $ 1,000 and $ 1,700. What a great way to save money and get great nutrition with fresh organic vegetables straight from the garden for your family. Even Michelle Obama has started a garden at the White House. If you don’t know where to start your garden or just need guidance, find out how Michelle started her garden, what vegetables she planted, and the process she used.

5. Drink more water

I never drink enough water, especially when I was working forty hours a week. Since our bodies are made up of roughly 60-70% water, most of us need to drink more water than we do. A nutrition website says we should drink half our body weight in ounces. If you weigh 140 pounds, you should drink 70 ounces a day. Drink an adequate amount of water and you will be energized.

6. Volunteer or encourage one person a week

Get out of the house and volunteer. Volunteers are accepted at hospitals, wildlife organizations, and local shelters. If you don’t want to volunteer, at least call or write one person a week who needs encouragement. By focusing on others, you will feel uplifted and resplendent with a new spirit. A happy person is a healthier person.

You may be unemployed, but you don’t have to feel sluggish and out of shape. From today you can replace bad habits with good habits. By implementing some or all of these suggestions, you will feel better. So get off the couch, the right job is waiting for your new you!