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Are you ready to start ticking off that bucket list?

I asked myself that question last year when I made my list. I realized that one of the things I had to do first was to get healthier and fitter so that I could do the things that I wanted to do on that list. I didn’t want to see the world and not have the energy to participate in the activities that I am interested in doing.

On the one hand, I intend to see the pyramids and I imagine that I will walk a lot for that. Not to mention climbing, diving, building, and crafting. Oh, I have big plans.

My strategies for a healthier new year

I made the decision to go vegan last year. It was primarily an ethical reason, but the health benefits were certainly worth the effort of researching as much as I could to help me transition from being a pescatarian. I knew cutting dairy and fish out of my diet was something I’d wanted to do for a long time, but put it off because it involved self-employment and some life-changing decisions I wasn’t ready to make yet. Everything happens in its own time I have learned.

Eliminating foods that she didn’t want to eat was the first step, so she didn’t keep them in the house. But I also replaced with healthier food options that were not only good for me, but that I also enjoyed and would satisfy my cravings. And yes, there is a delicious vegan ice cream among other treats that are suitable for vegans.

I eat many organic whole foods, fruits, vegetables, brown rice, and greens. I didn’t find this difficult at all as I enjoy this type of food. I mainly drink purified water. I’m stretching and staying flexible with yoga, walking on my treadmill when the weather outside didn’t allow it, helped me maintain a good exercise regimen during the winter months. Gardening alone is great exercise in the summer, but I also hula hoop. It’s super fun and looks and feels lovely just doing it.

They give me 8 hours, more if my body wants to sleep. A plant-based diet is a good way to balance your circadian rhythm. I am never depressed and I feel that my self love and a state of consciousness have contributed to my overwhelming happiness.

I’ve also lost two pounds a month just by fasting in between. For example, I will stop eating at 7:00 pm and will not break my fast until 11:00 am. break it need.

Feeding your mind and giving yourself alone time to be is just as important.

Expressing my gratitude and meditating at the beginning of each day keeps me focused and my head in the right place. Being vegan and exercising keeps me in balance and in control of my body to stay in shape.

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