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Many people have been experimenting with vitamin B to help them remember their dreams and increase their chances of realizing that they are dreaming. This offers the opportunity to enter the dream and have unprecedented fun! It’s called Lucid Dreaming, but does vitamin B really help? And how long should it take to get the most out of it without being damaged?

First, let’s take a look at the benefits of vitamin B (not related to lucid dreaming):

According to the Wikipedia encyclopedia:

The B vitamins as a whole often work together to provide a number of health benefits for the body. B vitamins have been shown to:

=> Strengthen metabolism

=> Maintain healthy skin and muscle tone

=> Improves the function of the immune and nervous system

=> Promote cell growth and division, including that of red blood cells that help prevent anemia.

Together, they also help fight the symptoms and causes of stress, depression, and cardiovascular disease.

That said, experimenting with vitamin B can’t be all bad. However, B vitamins are water soluble, which means that after they are dispersed throughout the body, what is not used is excreted. Therefore, you could be wasting your money if you fall behind.

Most people start with vitamin B6 (or sublingual B6, the kind that dissolves in the mouth). At least one preliminary study has found that this vitamin can increase the vividness of dreams or the ability to remember dreams. Experimenters with this vitamin suggest using around 75mg per night (or less) and claim that this dose should be enough to enhance your dreams. Vitamin B6 has been touted as the “magic” vitamin, but again some people are mixing it with melatonin (which regulates sleep-wake cycles) and / or valerian (which is a sedative) and they say the mixture It helps them to have more intense lucid dreams. It seems those two additional mixes are made to help a person fall asleep and have nothing to do with what dreams look like. Mixing and matching vitamins in various amounts before going to sleep at night can be dangerous and is not recommended.

Unfortunately, since most vitamin B6 multivitamins are sold in 2 mg doses, you would have to take many pills to reach 75 mg, but be careful, an overdose of B6 can cause a temporary damping of certain nerves such as nerves. proprioceptors; causing a feeling of disincarnation. In case you’re wondering, this is NOT a good thing!

What about vitamin B5?

Back to Wikipedia: “Pantothenic acid, also called vitamin B5, is a water-soluble vitamin necessary to sustain life. Pantothenic acid is necessary to form coenzyme A (CoA) and is therefore essential in the metabolism and synthesis of carbohydrates, proteins and fats Its name is derived from the Greek pantothen meaning “from everywhere” and small amounts of pantothenic acid are found in almost all foods, with large amounts in whole grains, legumes, eggs, meat and royal jelly is commonly found as its alcohol analog, the provitamin panthenol, and as calcium pantothenate. “

So vitamin B5 is good for you, but does it help you lucid dreaming? Unlike vitamin B6, there is no evidence to support that theory. However, there is evidence that low doses of the herbal extract Galantamine (Reminyl / Razadyne) have been used with success to improve thinking and memory. Since we are trying to control the memory part of our brain, it seems that galantamine could be the key to experiencing a dramatic boost in dream activity, alertness and clarity. Mixed with vitamin B5, it will help you have exciting dreams that you will remember, and then when your memory starts to increase at night and you become more aware that you are dreaming, the lucid dreaming experience can begin.

Again, it is not good to experiment with different dosages of these vitamins. The best option would be to buy something that contains the ingredients you want in a dose that has been verified and recommended.

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