Enlarge your penis with penis enlargement exercises. Every man in this world wants a huge penis to drive his wife crazy. Having a big penis is every man’s dream. If you have a big penis, more girls will be interested in you having sex with you. There are many pills that are sold online, there are many supplements that are sold online for the purpose of increasing your penis, but only a couple of them work and have side effects on other parts of your body. Exercises are a good way to get rid of the small penis and improve the large penis with more girth and harder erections. When we can get results through exercise, then why spend a lot of dollars to do your job? I myself used a penis enlargement exercise system that increased my penis size by 0.10 inches in just two weeks and cost me $ 49, which was a fair deal. I will show you a couple of effective exercises that will help you increase the size of your penis, but remember that you have to work constantly for better results.
1.Penis stretch: –
Stretch your penis in a flaccid state. Firmly grasp the head of your penis and slowly and carefully stretch your penis out at a 90 degree angle away from your body. Stretch to the maximum without feeling any pain or discomfort. Stretch it for five minutes. At the end of each minute, try to stretch your penis a little more if you can. Let go of your penis and take a minute of rest. Move the penis in circles 30 or more times to get the blood circulating again. Repeat the entire above process again, but instead of stretching the penis straight at a 90 degree angle away from your body, repeat once for each of these positions: with the penis pointing down, up, toward the left and finally to the right. Lastly, stretch your penis out at a 90 degree angle away from your body again for one minute. Then give your penis 10 light jerks in the same direction.
2. Keep your penis flaccid at the back by making a ring-like structure. Then squeeze the tip of the penis and try to slide up with the ring structure of the fingers towards the head of the penis. When the ring structure of the fingers reaches the head of the penis, start with the other hand doing the same, that is, making a ring-like structure at the tip of the penis and squeeze your penis and then while squeezing, move it towards the head of the penis. Do this exercise alternating your hands and do it continuously until you finish with 100-200 reps.
3. Kegel contractions: –
Take the fingers of the left hand and try to press the area between the scrotum (testicular sac) and the anus. For 3 minutes try to contract the anus and the muscles that you would use to stop the flow of urine. Hold each contraction forcefully for 10 seconds. This exercise primarily works the PC muscle; This is the muscle that controls premature ejaculation. Work also affects the IC and BC muscles. This exercise will also increase your ejaculation period and allow you to enjoy more time during sexual intercourse.
These exercises will help you achieve results, but they are time consuming and time consuming to get results. If you want results in a few weeks, please check the box for my resource and follow the link. By clicking on that link, you will know how to increase your penis 1-4 inches in weeks.
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