Burning the calories
We all know that swimming is a brilliant way to exercise and that it is a great way to burn calories. You can get the same rewards as running or other aerobics, yet most people don’t realize how much swimming can help. By comparison, a 10-minute butterfly stroke swim session equates to 150 calories, while running a 10-minute mile would burn 100 calories. With a variety of different types of strokes, it is perfect for any age and ability to pull off. Depending on the swim stroke you choose to do, there are different specific muscles, while water provides gentle resistance. Therefore, due to this resistance, regardless of what stroke you end up making, your body is still using your muscles to initially move through the water.
Increase your heart rate with lower risk
When you are swimming, the main benefit you will notice is that it works your whole body. With each stroke you do, your heart rate increases, and at the same time, your body does not experience the same impact that your joints would have if you were running or lifting weights, so there is less stress. If you go swimming regularly, you will soon find that your muscles are toned and your strength increases. As you continue to swim, your body’s resistance levels will improve, making it easier the more often you participate in this activity.
Healthy lungs and happy heart
While you’re swimming and your muscles get the training they need, exercise also works your guts. Your cardiovascular system is working harder, improving your health and lungs in the long run. It is also advised that people with asthma should start swimming, the humidity of the indoor swimming pool environment helps to breathe. Also swimming as an exercise is one of the most beneficial since the different breathing techniques used, for example, holding your breath help with lung capacity and control breathing.
Tones muscles, builds strength and endurance.
By swimming, you will be able to do a full body workout; This is in large part because water creates much more resistance than it would with air. You will be able to increase your strength over time and if you continually include swimming in your weekly exercise routine, you will soon find that your body tones up quickly. With each movement that you push your body forward you are strengthening your upper body, while toning your chest, stomach and arms. One of the most attractive features of swimming is that you can choose from the variety of different styles to target different muscle growths, for example the butterfly is a great arm and shoulder toner due to the energy that is exerted. Another example is the back; the leg kicks will help the muscles develop. Using a variety of strokes will also keep you motivated and help you feel the burn. In order for you to stay in the water, you must use your core muscles; abs, hips and stomach. Utilizing these muscles increases an individual’s endurance and strength when moving in the water.
Good after injury or arthritis and MS
As we have already explained, swimming is a great exercise to increase a person’s strength and endurance. In addition to this, it is also very good for helping a person maintain their flexibility. Aerobic exercise, be it aqua Zumba or water yoga, is known for its health benefits. Research has been done to show that those who suffer from joint pain like arthritis and MS can find relief by incorporating regular exercise in the water. One of the reasons this may be the case is because when you’re swimming, your limbs and spine expand, helping to relieve painful pressure on the body. Another time when swimming is beneficial to the body is when it is recovering from an injury. When muscles are weak and healing, light swimming and aerobic exercises help the joints and strengthen the muscles.
Improves sleep and improves mood
Swimming is known to release endorphins in the brain, which is known as the wellness hormone, which in turn increases a person’s sense of happiness and positive impact. Swimming is believed to be a good way to relax the body and reduce anxiety. Whether being in the water is often considered relaxing, most people enjoy being around water. The human need to be close and connect with nature is often satisfied by swimming. When swimming, it is often an opportunity for the mind to shut down and you release the tension within you. This can leave a person relaxed and in a positive mood, and as a result, they can disconnect and sleep better at night.
Affordable, fun, and don’t forget the kids.
There is a wide variety of sports and exercises that a person can choose from, be it a team sport or something to participate in as a hobby. Of all, swimming is the most affordable. You do not need any equipment to participate, you only need a swimsuit and a little water. Even if you’re just splashing around, participating in a water aerobics class, or in a swimming pool, you’re sure to have a lot of fun and feel good getting some exercise. In addition, it is a great activity that children of all ages can participate in, since there are no levels to reach or age limits to exceed.