The Subway diet is a simple diet to follow.
Every day, simply replace your lunch and dinner with a Subway meal listed below.
Lunch = 1 6 “Subway sandwich, 1 bag of baked potato chips, and 1 calorie-free drink
Dinner = 1 subway sandwich 30 cm long and 1 calorie-free drink.
In case you don’t know what Subway is, it’s a fast food sandwich chain. You won’t find fried foods here, the entire menu is geared towards healthier food options.
The diet consists of eating sandwiches made with freshly baked muffins. You will need to choose one of Subway’s low-fat sandwiches:
* Turkey breast
* Chicken breast
* Ham
* Roast meat
* Vegetable
You can order your sandwich with a lot of different vegetables.
* Lettuce
* Tomatoes
* Cucumbers
* Onions
* Green pepper slices
* Pepperonchini peppers
* Jalapeno pepper rings
* Olives
Another great thing about Subway and The Subway Diet is that you can also choose the type of bread you want to make your sandwich on.
* Integral
* Italian
You can also choose your own seasonings.
* Mustard
* Vinegar
* Salt pepper
Note: * Mayonnaise, oil and cheeses are not allowed on this diet due to their high calories.
How does the Subway diet work?
The diet is effective because you are actually consuming fewer calories, about 1,000 calories consumed per day. The diet works because there is no measuring, no cooking, and all the guesswork is removed.
On the downside, I think dieting could get very boring. You can turn things around by changing your meat, bread, and vegetable choices. You can also go really crazy and toast your sandwich. Eating sandwich after sandwich could get old really fast.
If you need help making smarter food choices, you should probably try the Subway Diet.