Children are constantly developing, whether they are sleeping or playing. What they eat is very important because it affects their growth, including brain development. It affects how quickly they pick up and learn simple things when they are little. When your little one has started school, what he eats affects his concentration and cognitive abilities.
Be sure to cook and serve only healthy, balanced meals to your child. Here are some of the best brain foods for toddlers and toddlers that are critical to their overall development:
Leafy vegetables are among the most nutritious foods in the world. They are loaded with essential vitamins and minerals that play an important role in healthy development, including the brain. It wouldn’t be easy to serve leafy greens on their own (like in a salad) to most kids, but there are plenty of ways to incorporate them into meals to make them kid-approved.
Try whipping them up into delicious smoothies for a healthy snack or you can add them into tortillas or lasagna. The possibilities are endless!
An apple a day keeps the doctor away, that’s true! And do you know what else apples do? They help boost brain development! Apples contain an antioxidant called quercetin that helps fight the decline in mental abilities.
This wonderful fruit is always good to have on hand in case your child is feeling sluggish or in the mood for candy!
Eggs are very versatile, which makes them easy for children to love. The good news is that the nutrients and proteins in eggs help improve concentration in children. Besides fried, serve eggs in a variety of ways! Try making an egg salad sandwich or folding scrambled eggs into a whole grain omelette. Be creative!
Omega-3 fatty acids are very good for brain development: they help prevent memory loss and stimulate mental function. Sardines, salmon, and tuna are excellent sources of omega-3s.
Make a tuna sandwich, fish sticks, fish tacos, or grill and let your little one choose a dip!
A full-fat Greek yogurt, which contains more protein compared to other yogurts, is very beneficial for the brain. Good fats are essential for brain development, and Greek yogurt helps keep brain cells in good shape.
Pack Greek yogurt in your lunch box and for added fun and color add a serving of cereal or blueberries along with it!
Include these 5 best brain foods for toddlers and toddlers regularly for better brain health!