Using weight training exercises to lose fat can be very effective if you do it right, for both women and men. Lifting weights helps burn calories for up to 48 hours after first touching the weights, so it can be a very effective strategy. Let me show you the best way for your current circumstances:
If you’re a woman, you’re probably not interested in gaining muscle, just losing weight, being sexy, and in good shape. This is the perfect opportunity to hit the weights, because you’ll only get bigger muscles if you eat an absolute ton of food to the point of eating a huge meal every 3 hours.
Guys have a little easier to gain weight, so if you’re a guy and don’t want to gain muscle, just don’t eat big meals all the time, instead eat smaller meals spread out throughout the day.
Here is a perfect weight training to lose fat:
- Back Squats – 4×10
- Deadlift – 3×12
- Wipe and Press – 2 x 12
- Bench Press – 3 x 10
- Any type of ab workout: 3 x to failure (ab wheels are one of my favorites for a wicked six pack)
The thing is, if you’re a woman, you can burn such a huge amount of body fat lifting weights that it’s ridiculous how few girls are in the weight room. Guys know that lifting weights can build big muscles, and girls think so too, but the only way to get big muscles is by lifting super-heavy weights until your muscles are completely packed and you can’t do another rep, then devouring huge. meals all the time.
Use weights as a tool to lose fat, and if you want the muscle to come, eat more and lift more weight.
If you’re serious about burning body fat and having a body you’d constantly get compliments on (and maybe feel a little embarrassed for being so hot!), then let me help you, starting right now. Join me