We all know that water is an extremely important nutrient for survival. But in addition to keeping us alive or simply quenching our thirst, it can do a number of things in our bodies to keep us healthy and help fight the aging process.
Many experts say that the average person should drink about 64 ounces of water per day. Other experts say that you should drink 1/2 ounce for every 1 pound of body weight to make up for all the water loss through the consumption of coffee, alcohol, etc. Regardless of which number you use, the sad truth is that most of us don’t consume enough water throughout the day to really reap the tremendous benefits that clean, fresh water can bring us.
Here are ten anti-aging benefits of water.
1) Feeds and cleans cells.
Water makes up more than 60 percent of our body weight, and without enough water, other nutrients in food or supplement form will have a hard time assimilating quickly and efficiently. Water enters and leaves the cells constantly. This process helps dissolve nutrients and gets them where they need to go and removes waste from the body. Water also fuels your cells to give you the energy you need. Before you have the next cup of coffee or expensive “energy drink”, try drinking a large glass of water.
2) Improves the digestive process
Water works in much the same way as oil does in a machine; it keeps us running smoothly. Without it, our digestive processes tend to slow down and become sluggish. This can cause digestive “backup” or, in other words, constipation.
3) Maintains a uniform body temperature.
Whether it’s extreme heat or extreme cold, water is a crucial element in helping your body temperature stay out of the danger zone. In extremely hot conditions, our bodies sweat, causing a lot of water to be lost. Not only will water help prevent your body temperature from overheating, leading to heat stroke, but it will also help prevent severe dehydration. In cold climates, hypothermia is as serious as heat stroke. Nurses at an Alaskan hospital have said that dehydration is the leading cause of frostbite.
4) Helps the body heal after illness, injury, or surgery.
The body will tend to retain water to help it heal itself. By drinking a lot of extra water, this process will expand. Water will also help flush viruses and infections from the body.
5) Lubricates and cushions the joints
Water molecules don’t like to be too close together. Because of this, the water molecules will spread out, forming a cushion that helps lubricate the joints. People suffering from diseases like arthritis and gout can really feel the benefits of the abundance of water in their diet. In addition to cushioning the joints, water also works
Water molecules don’t like to be too close together. Because of this, the water molecules will spread out, forming a cushion that helps lubricate the joints. People suffering from diseases like arthritis and gout can really feel the benefits of the abundance of water in their diet. In addition to cushioning the joints, the water also acts as a shock absorber inside the eyes and inside the spinal cord.
6) makes your skin soft and smooth
Water is very important so that the skin is soft and smooth. Without enough water, the skin will wrinkle and dry out more easily. Water makes the skin more elastic. However, too much of a good thing can also be a bit detrimental. Soaking in a hot bath or hot tub for too long will wash away the natural oils from your skin. These oils are what help keep moisture in. Spraying some water on my face is great to get me up a bit. Using a humidifier in dry climates is also very beneficial for the skin.
7) Helps stop kidney and gallstone formation
Water helps remove waste and impurities from the body. There should be enough water circulating through the body to help fight kidney and gallstone formation. Gallstones are created when the bile secreted by the liver does not contain enough water. Drinking lots of water will make these two organs work easily.
8) Weight loss
Although there is a difference of opinion from some experts regarding drinking water before meals, the general consensus is that drinking a little water before a meal will make you feel fuller, helping you eat less at each meal. . Drinking water will also give you more energy for a little extra exercise.
9) The germs are gone
Water is not just for the inside of the body. The best way to get rid of germs lurking on your hands is to wash well with soap and water. Fewer germs mean less illness and disease.
10) it makes you smarter
The brain is one of the most vulnerable parts of the body that is greatly affected when we do not consume enough water. Water will help you focus, focus, and complete tasks more efficiently.
Have you ever stopped to think how much water you drink a day? Is it enough to accomplish your body’s important tasks that require adequate water to effectively hit your target? Drinking water only when you are thirsty is not a good way to judge whether you are drinking enough water or not.
The fact is, by the time your brain signals your body to trigger a thirst response, you will already be mildly dehydrated. If you remember to drink at least 64 ounces of clean, fresh water every day, you will be in a great place to help fight the many signs of aging, increase your energy level, and help prevent certain diseases as well.