7 tips to lower cholesterol and triglyceride levels
Too much cholesterol in the blood can lead to cardiovascular disease, which is the leading cause of death in the United States. Cholesterol in the…
What are hydrophilic foods and how do they help you lose weight?
If you are interested in weight loss and hunger is your main enemy, you should take a look at hydrophilic foods. Hydrophilic means "lover of…
200 Hour Online Yoga Teacher Training – Benefits that come from 200 hours online yoga teacher training?
200 Hour Online Yoga Teacher Training Are you a beginner to the world of yoga and would like to take advantage of the many benefits…
Quick ways to eat more fiber
Obtaining fiber in our body is very important as it helps prevent constipation and control our weight. It can also help prevent some diseases like…
Some sweet new facts about sugar and Crohn’s disease that will surprise you!
A lot of what you hear these days about sugar is that it is public enemy number one, as it relates to our health. Our…
Lack of muscle increases the risk of cancer
Researchers at the American Cancer Society spent 16 years evaluating 900,000 people who did not have cancer when the study began in 1982. They found…
Quick Ways To Lose Weight – Simple And Easy Weight Loss Tips
If you are one of those looking for quick ways to lose weight, then you must forget about all those well-known and expensive diet pills.…
Adrenal fatigue and menopause
One of the most typical symptoms of menopause is a continuous and persistent feeling of exhaustion and fatigue, both mental and physical. How did tiredness…
Quick Healthy Dinner Ideas: 4 Key Ingredients A Healthy Sandwich Must Have
If you've already had a meal cooked for lunch, chances are you don't feel like cooking again for dinner. After all, you've been working hard…
Scarsdale Diet Serving Sizes by Food Group
There have been some misconceptions about the portion sizes of the Scarsdale diet in the diet. Some have been led to believe that there are…