Treadmill Workout for Runners by Rick Morris
Unless you live and run in a climate with no rain, no snow, intense heat, bone-chilling cold and sudden storms, your scheduled workouts are sometimes…
overcoming jet lag
Jet Lag, that upsetting of our internal biological clocks every time we leave the comfort of our local time zone, is real. We all experience…
MS Excel Basics 1 – What is Microsoft Excel?
What is Microsoft Excel (MS Excel)?When I talk to people about the different software I use for data analysis, sometimes they still give me blank…
How to get money fast (even if you don’t have a driver’s license)
Are you tired of depending on mom and dad to pay your monthly allowance? Do you need to make some quick money? Why not do…
7 tips to lose weight FAST!
Almost everyone wants to find quick ways to lose weight. Diet pills don't work and come with harmful side effects, and there seems to be…
Home heat therapy to control muscle pain
Heat therapy is an effective way to treat muscle stiffness and pain. Warming up muscle tissue increases blood flow to the tissues, which increases the…
Retirement Activities – Ten Great Things to Do
I once heard someone say that I will never retire. I would not know what to do? Here are ten ideas for fun and fulfilling…
Do you want to have good perfect abs? Get advice directly from the celebrities themselves
Ever wondered how celebrities look so good and attractive on stage, having to flaunt their flat abs? We always look up to them, because every…
Beach Body Workout: Tone Your Upper Body for Summer
Here's a routine for the guys (ladies will benefit too) to get your upper body looking sharp for the beach. Lizards rows I'm asking Chinese…
Artichoke (artichoke), African mango or bitter orange: which is better for weight loss?
There has been a growing demand for natural products. People not only want their food to be made with all-natural ingredients, they also want natural…