Don’t Panic: You’re Probably Not Going Bald
Some say I'm dramatic sometimes. However, for most women and men, just thinking that they are losing more hair than normal is something to be…
Herpes Itch: 4 Simple Techniques To Relieve Herpes Itch Fast
A herpes itch can be really annoying. It can become so intense that it can distract you from your work or daily tasks. Itching is…
How to eat healthy using simple healthy eating math
Eating healthy is not complicated. It doesn't have to be difficult.Many of us overcomplicate it and make it MUCH harder than it needs to be.…
How long does it take to lose belly fat and get six pack abs?
How long does it take to lose abdominal fat and have a well defined abdomen? The answer depends on a couple of factors. Today we…
train training with weights to lose fat
Using weight training exercises to lose fat can be very effective if you do it right, for both women and men. Lifting weights helps burn…
Foolproof way to lose weight permanently
Is there a safe and foolproof way to lose weight? Yes there are. Follow the following 4-step process to lose weight. Make a plan A…
Turn off the aging of your skin
Dear health conscious reader,On October 26, 2008, people from all over the country attended my first conference on telomeres (pronounced tell-o-meers). Surrounded by some of…
What is the ratio of carbohydrates to protein in the Medifast diet?
Someone recently emailed me asking "what is the ratio of carbs to protein in most medifast meals and also the 'lean and green food' you…
Acupuncture, high cholesterol and high triglycerides
One of the most prominent health problems in the United States today is high cholesterol. High cholesterol and high triglycerides are understood by much of…
Recommended diet for women with PCOS
There is a list of pros and cons for those women who have been diagnosed with PCOS, for those activities that are related to lifestyle…