Using an elliptical trainer is not only a very sensible move, it’s one of the best ways to get—and stay—fit and in shape. Since the invention of the elliptical trainer in 1995 (by Precor, a company that is still around), people have quickly realized the tremendous value they bring to the home or commercial gym.

The best thing about using an elliptical trainer to burn more calories is that it is completely adaptable to your body, your resistance and your strength. While running can be difficult for some people due to their weight or simply a lack of stamina, an elliptical machine allows you to choose how much work you do, which means you can keep up with your workout for longer. A longer workout is ticket to burn more calories. By association, an elliptical is the ticket to burning more calories.

The lack of impact damage that exercising on an elliptical provides is essential for some people: not only does it reduce the pain sometimes associated with exercise, but it can also reduce the risk of long-term bone and joint damage. weaker. For people with arthritis or other bone or joint diseases, this is a real danger and a real concern for those who may be prone to such diseases. There is no point in taking that risk with your health.

If you’ve never used an elliptical trainer, but want to know how to burn more calories, then I think you may have found the answer! Give it a try!