If you want a face lift, many people may suggest that you go to a surgeon. However, do you know that you can get a complete list without plastic surgeries? When done correctly, facial muscle exercises can have a very positive effect on your appearance and give you a complete and natural face lift.

Let me summarize some basic exercises here:

By your eyes

1. Firmly close your eyes.

2. Place both thumbs on the outer corners of the eyes and gently pull the skin toward the temples.

3. Place both index fingers flat under the eyebrows and stretch the skin upward.

4. Now keep your eyes open. Raise your eyebrow while half closing your eyes. Hold the position for a second and open your eyes as wide as possible. Then hold for a second.

5. Keep your eyes open again. Look up and down as much as you can without moving your head. Do the same to the left and right. In the end, look ahead.

Keep doing these exercises for 5 to 10 minutes.

For your cheeks

1. Keep your lips closed. Those two cheeks turned in. Hold and release. Do this exercise sucking one cheek at a time

2. Keep your mouth shut. Feel your mouth with air. Hold it under your upper lip for a few seconds. Move it to your right cheek. To hold back. Move to your left cheek. To hold back. Move the air towards your lower lip. To hold back. Blow out the air.

3. Keep your lips closed. Pucker your lips using your cheek muscles. Keep your lips pursed for a few seconds and release.

Keep doing these exercises for 5 to 10 minutes.

Facial exercises are the same as regular physical exercises. If you do it the right way, you can get amazing results. Doing it wrong can damage your appearance.

You can use a facial exercise program to learn how to do facial exercises the right way. A full facial exercise program doesn’t even cost as much as a face cream and is much more effective and natural.