Vaginal dryness is extremely common among women, especially after menopause. It is estimated that almost half of these women experience dryness in the vagina. It can be an extremely stressful experience for women and it can also reduce your sex drive or libido.
The main cause of vaginal dryness in women is hormonal fluctuation, in particular a reduction in estrogen levels. Lack of estrogen is responsible for the walls of the vagina being thin and dry. This makes intercourse very painful. Not only this, most women also experience bleeding during sexual intercourse and a constant burning sensation in the vagina.
Not only this, it can also lead to a urinary tract infection that keeps coming back most of the time.
Natural remedies for vaginal dryness
There are some natural cures that can help you overcome this problem.
Make sure you drink enough water
You should drink at least 8 glasses of water every day. This can be of great help. Not only this, it is also good to remove toxins from your body.
Include essential fats in your diet
Most people tend to think that all fat is bad. This can be extremely misleading. Your body needs essential fats for the production of sex hormones. Estrogen and other hormones are produced with cholesterol, and a deficiency of fat in the diet can lead to low levels of estrogen, which is the main cause of vaginal dryness in women.
Olives, olive oil, oily fish such as salmon, sardines, mackerel, etc., are a great source of essential fatty acids.
Herbs and herbal supplements
Also, there are some herbal remedies that can be of great help. Certain herbs can help increase blood flow to the genitals and increase estrogen production without the side effects of hormone replacement therapy.
These supplements are a powerful blend of herbs and other nutrients such as ginkgo, epimedium sagittatum, hop extract, mucuna pruriens, niacin, melatonin, DHEA, etc., which help to strengthen your sexual and reproductive system in a natural and safe way.
Such supplements do not even interfere with other medications you may be taking, such as birth control pills, etc.
The high-quality products are also clinically approved and recommended by doctors.
If you want to cure vaginal dryness and increase your libido, check out more about the most powerful and all-natural female libido enhancer that not only increases estrogen production to relieve vaginal dryness, but also helps increase your libido or sex drive of natural form.