I am going to share with you an advanced meditation technique used for the sole purpose of taking a look at your past life. Don’t be discouraged if you have trouble with this exercise, it takes practice to master.
1. This meditation will take approximately 30 minutes, you will want to get into a comfortable position that you can hold during this time.
2. Start by closing your eyes and take three deep breaths. Fill your lungs with air to their maximum capacity.
3. With each exhalation, imagine a white light entering your body. Visualize this white light running through your body from top to bottom, freeing your body of all stress and negativity.
4. Keeping your eyes closed, visualize your pituitary glans. This is the small tassel that sits in the center of the forehead, just above the eyebrow. This is said to be your third eye and the doorway to your higher consciousness. Stay focused on this point.
5. Visualize a brightly lit tunnel, while keeping your focus on your third eye, imagine your spirit leaving your body and entering this tunnel.
6. Upon entering the tunnel you find a glass door. With each step closer, you feel more relaxed and at peace, you feel uplifted and connected to the universe.
7. As you approach the door they automatically open and invite your soul into this realm of illumination. Beyond the gates awaits your spiritual sanctuary.
8. Now open the door and go inside.
9. Begin to imagine your spiritual self doing a spiritual meditation. As you relax, you reach deeper into the spiritual realm. As you inhale, mentally say to yourself “I have arrived” and as you exhale “I am home”.
10. Imagine your higher self closing your third eye and reopening it.
11. (Your eyes still closed) Take a moment to explore your surroundings with your third eye. Do you see? Be sure to keep your mind free of any distracting thoughts. Allow any past life visualizations or memories to manifest naturally. Don’t worry if you don’t notice anything the first time, this takes practice.
12. Take a deep breath, begin to feel your body, become more and more aware of your surroundings, do a good long hard stretch, then open your eyes.