The music is in a progressive style for users to alternate between slow and fast training movements. This alternation exposes the body to different heart rates, which provides a good cardio workout. Zumba fitness uses the body’s own resistance to shape and tone the body. Zumba fitness classes are held in a group to keep people motivated and socialize as well. This 45-minute exercise regimen burns a large number of calories without the user realizing it. Zumba as a term means nothing, it is just a catchphrase that has taken over the global market.

These Latin-inspired Zumba classes draw their roots and flair from different musical styles such as Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachachá, Reggaeton, Soca, Samba, Hip Hop Music, Hacha Music, and Tango. Music is critical to the necessary resources needed to perform Zumba. This is more of a performance class than a fitness class; so it keeps the user’s interest busy and thus achieves the goal of well-being and better health. Fitness classes are designed for all age groups, from the youngest to the oldest. Zumba is about developing balance and coordination. The intensity of the workout it provides targets upper and lower body strength. Maintaining body postures while performing Zumba is essential so that the entire body is exposed to the movements and intensive training.

Zumba fitness was started in the 1990s by Colombian fitness trainer Alberto “Beto” Pérez. Since then, it has taken the fitness market by storm. Today it is available in almost every country and most fitness centers offer it as a special feature. There are nine different types of classes to address different age groups and cohorts. Zumba Gold is a very elementary, progressive style fitness session aimed at beginners and seniors; It starts with simple training steps until the body gets used to its rhythm and then it explodes. Zumba’s step focuses on the lower body and the workout includes step routines and aerobics performed to Latin music. Zumba toning is an exercise performed with toning sticks that targets the abs, thighs, arms, and other muscles throughout the body.

All it takes is a one-hour commitment and a commitment to a clean, healthy eating plan. Zumba fitness classes are also available online and on digital media such as DVDs; this is for those who prefer to exercise at home. A large number of people subscribe to digital classes and operate from their respective homes with ease and comfort. Although it is difficult to keep to the schedule when operating from home; however, it is up to the individual to make a decision. The goal of the fitness class usually revolves around improving coordination, mobility, agility and posture, and muscular strength. More than just a workout, Zumba is promoted as a lifestyle. With the increase in the number of instructors, the spread of Zumba fitness classes is becoming more evident and successful.