One thing that people often overlook when it comes to dividing up psychology is the fact that the process follows a predictable course. Read below if you find yourself confused by your ex’s antics, or if you’re not sure how you feel after the breakup.

First of all, you need to understand that according to breakup psychology, there are two emotions that are felt right after the breakup. The person who was abandoned or abandoned feels completely rejected by her partner. The abandon object may act unusually as it finds the situation difficult to handle. After dumping you, have you tried to get your ex back by calling him over and over again hoping he will give you another chance? If so, then you know exactly what it feels like. Don’t feel too bad if this is exactly what you did. It is a very natural reaction to being rejected. I also lived some of those moments.

The second feeling refers to the emotion felt by the person who left their partner (the partner) and that emotion is guilt. You see, the dumper still feels a certain amount of guilt for being the one who rejected the dumped person. No one wants to feel like they are a bad person who constantly hurts others.

Although the dumper really wants to leave the relationship, he really can’t help but feel guilty about the matter. This is why they don’t contact his ex every time the ex calls for attention. Contradictory actions between the dumper and the dumpee cause a vicious cycle in breakout psychology. The abandoned one wants to undo the feeling of being rejected by seeking love and affection. On the other hand, the shooter pushes the dumped because he doesn’t want to feel guilty. This continues until the drop object causes the drop object to stay away from them permanently.

However, this situation can be avoided. The Dumpster can actually overcome the breakup psychology cycle by stopping their natural reaction, eventually allowing them to work things out with the Dumper. If they refrain from approaching their ex, their ex would not have to push them away and if they choose to use the no contact rule, then they could get their ex back again. Therefore, I suggest that you can cope better with a breakup if you learn to resist the natural course of a breakup psychology and avoid those feelings of guilt and rejection.