When deciding what to eat for breakfast, you can sometimes fall into a rut of eating the same foods over and over again, although this is not a bad thing, it is good to have a little variety. This article brings you two great and delicious healthy breakfast recipes that, if eaten alongside other healthy meals as well as a progressive training schedule, will go a long way in helping you achieve your weight loss goals.

1. Shabang Eggs:

Proposing healthy breakfast recipes to lose weight does not have to be so difficult. Eggs are a great breakfast food and cooking with them couldn’t be easier. Try these delicious “Sha Bang Eggs”.

This healthy breakfast recipe for weight loss is high in healthy fats and protein, which means it’s perfect if you’re on a low-carb diet or following a carb-cycling routine, like leangains-style intermittent fasting.

Serves 1

Ingredients

2 eggs, beaten.

1 small avocado, peeled, pitted, and diced.

1 red bell pepper, seeded and diced

1⁄2 small red onion, peeled and chopped

1⁄2 tomato, diced

Fresh baby spinach leaves.

A handful of freshly cooked shrimp.

1 teaspoon of coconut oil.

1-2 garlic cloves, peeled and minced

A combination of the following fresh herbs, washed and chopped: parsley, basil, sage, tarragon, dill, or chives. Sea salt and pepper to taste.

method

In a large wok, sauté onion, bell pepper, and garlic in oil. When the onion is soft, add the eggs, prawns, avocado, tomato and spinach. Continue cooking over medium heat until the eggs are cooked and scrambled, then add the herbs. Season if necessary.

two. homemade muesli:

Store-bought muesli can often be high in unwanted sugars (definitely not good when you’re on a weight loss path) and because of this, they’re usually very high in calories. This healthy breakfast recipe for weight loss is delicious, full of fiber, complex carbohydrates, protein, and healthy fats with no added sugar. A perfect way to break the fast.

Serves 1-2

Ingredients

• 1 pound gluten-free oatmeal

• 1 cup of Sliced ​​Almonds (or mixed nuts to preference)

• ½ cup of flax seeds

• 1 cup of coconut milk

method

1. Mix all the dry ingredients in a large bowl with coconut milk and leave until the oats absorb all the liquid. Spread the mixture in a thin layer on a baking sheet and toast in a low oven until lightly browned and completely dry.

2. Serve with coconut milk when cool.