These days, bones + skin = beautiful.

What do you expect, when all you’re seeing on TV and in fashion magazines are 60-pound mannequins walking the runway? If her girlfriend has a single pound that she thinks is extra, her job is to convince her that she is wrong and move on with her life.

You have noticed? Girls these days have been obsessed with weight since they were 10 years old! At the age of 12-13, they already panic if they see a pound that was not there yesterday, even if, at their age, growth is perfectly normal. Guess what, girls: you’re supposed to look like a woman! Which means almost any shape is better than flat! Stop wishing you were skinny, start wishing you were healthy! No amount of pills would give you that, take care of your body, don’t just watch TV and IM the internet all day! Stop looking for diets on the internet, choose any diet, follow it and go to a gym! Stop being lazy!

It matters how you teach your daughter.

If your teenage daughter tells you, “Mom, I have to lose weight!” , what you say?

Say, in a serious tone: “Let’s see, what makes you think you should lose weight?” If you just say that she is wrong, or laugh at her words, she will be very aware that she is RIGHT!

After he tells you why he thinks he should lose weight, that he has extra pounds on his hips, legs, tummy, buttocks, ask him if that’s his opinion or if someone else told him. It was probably the idea of ​​a girlfriend/colleague, or she got onto some website that sells weight loss pills, or whatever “source” of that sort. Anyway, once you have identified the source of the problem, you should try to fix it.

If she’s a bit chubby, help her maintain her weight.

Some girls are by nature a bit bloated. Or maybe you really did gain some weight lately. However, the problem can be easily fixed by changing her clothes a bit.

If he skips meals to lose weight, explain to him that it is not the meals that add on the kilos, but the incorrect distribution of food. If you eat later, the fat is distributed even more visible. There is a real reason for the indicated meal times!

No more sweets.

If he comes home from school and you’re not home, don’t leave him a tray of cookies, candy, or other snacks; instead leave yogurt, fruit, anything so light. And it won’t be the end of the world if he gives you a big chocolate…

Convince her to work out, take her to a team sport, gym, or anything that helps her athleticism. For the best result, let her choose which sport she wants.

Speak nice to her.

And don’t mess with calories all day. If he likes steaks and all kinds of fat, sweet pies and other desserts, try preparing some very colorful, colorful and tasty salads for him. Make him want to eat them.

If his weight is normal for his age, prove it to him.

When you are a teenager, the scale is not a perfect measure for the perfect body. If you think you have too many kilos, the scale may point to 0, you would still think it is too much.

Don’t make fun of her for her weight.

Tell her instead that many girls would be lucky to have her legs, or that she has a nice top, anything that makes her think highly of herself. Don’t let the father do that either, men have this tendency…

Convince her to eat.

Don’t let him skip meals. If she wants just a cup of water for breakfast, explain to her that at lunchtime she’ll be starving, and in the afternoon she’ll be eating 7 servings…which the body will store twice as fast.