The popular sport of arm wrestling is exceptionally competitive. It requires a massive display of power from the biceps, pecs, and delts. Actually, arm wrestling is a formidable sport that can do real damage to a person’s arm and elbow. Fractures and muscle tears are critical enough to put an arm wrestler out of business at a moment’s notice when encountering such dangerous injuries. To prevent this from happening to him, he must learn effective ways to condition and strengthen his arm. And in the event that he accidentally injures his arm and elbow while preparing for this sport, he must first stop and take the necessary precautions to facilitate proper healing.

The nature of the sport puts immense pressure on the body parts primarily involved; the biceps, the triceps and the elbow. One of the common injuries imposed by sport is tendinitis. It is popularly known as “golfer’s elbow”. Tendonitis is simply an inflammation of the tendon. Another known pulse injury is lateral epicondylitis. It comes from the excessive use of the extensor muscles in the lateral regions of the epicondyle. By stretching and strengthening all of those muscles as part of your pre-game rituals, you have a very good chance of preventing these types of injuries.

When you injure your elbow during an arm wrestling match, the first and probably the best thing you can do right now to heal it is to relax and rest. It is also essential to place an ice pack on the injured elbow. Try to keep your elbow elevated to reduce pain and swelling. When resorting to medication, elbow injuries during arm wrestling matches will be effectively treated with the use of ibuprofen. Gently reduces pain and allows you to move your elbows again. It’s a whole different story if your tendonitis progresses severely, putting your elbow at risk. In this case you will need surgery. This will be your last resort if your elbow injuries cannot be remedied with medication and therapy.

The physical and imposing sport of arm wrestling puts incredible strain on your wrestling arm. Playing this sport will always invite injury, as long as you don’t take steps to condition your muscles before any arm wrestling match.