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An eating plan to double your fat loss without losing any muscle-building nutrients. This is a good way to start your diet with this recipe that is very easy to follow. This is very suitable for each type of person for all kinds of activities that each one may have.

There are so many benefits to eating healthy that it can be difficult to summarize them all. But even though people already know how beneficial eating a good diet is, there are still many who are struggling with their current diet. How beneficial is a good and healthy food intake and why should people eat the healthy types of food?

Follow this easy diet and start feeling healthy and strong! This will definitely change and impact your life for the better and accomplish more!


Loaded with vitamins, vegetables will balance your hormones and transfer protein right where it’s needed. It is also a very good source of fiber, folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances insulin’s ability to transport glucose from the bloodstream to cells. That’s good news if you’re checking your blood sugar.


3 asparagus


2 handfuls of spinach


2 handfuls of broccoli

Before going to bed

500 ml of vegetable drink (Green Vibrance Powder)


To make up for the calorie deficit you are creating, you need a lot of protein. Divide it throughout the day and aim for 1g per 0.5kg of your body weight. Below is a breakdown for the average 80kg man.


3 hard-boiled eggs


2 chicken breasts


1 tenderloin steak

1 handful of kidney beans


1 protein shake

Total protein: 160g


Fat is not actually fattening. Refined carbohydrates are the culprits for podge around the waist. Healthy fats fuel your workout, stimulate muscle growth, and most importantly, teach your body to burn fat for energy.


1 handful of cashews

1 teaspoon of coconut oil


1 avocado


1/2 handful of mozzarella

Before going to bed

1 tablespoon of almond butter

Total fat: 83g


Yes, you need to cut back to develop strong abs, but most of the carbohydrates you save will be eaten before bed. That’s right: it improves sleep quality and recovery, reducing cortisol and body fat. This is what you must do every day.


Handful of blueberries


1 banana


Large spoonful of sweet potato puree


Total carbohydrates: 123g

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