There is a list of pros and cons for those women who have been diagnosed with PCOS, for those activities that are related to lifestyle and yet DIET. Listed below are some ingredients that, when included in your diet, can help you get rid of PCOS naturally.
Why go for those drugs that will get you out of your symptoms but could leave behind the harmful side effects of drug use? I would prefer to make some dietary changes to control the intensity of the disease and try my luck before doing more harm to myself. Including carbohydrates, proteins, fruits and vegetables in your meals helps you cure PCOS.
Insulin resistance is the cause of polycystic ovaries. In PCOS, the body produces more insulin to control blood sugar, which causes the ovaries to produce more male hormones. There are several complications associated with PCOS. One of the main complications is infertility. Since PCOS is related to insulin resistance, eating low-calorie foods that provide you with the necessary ingredients but do not increase your insulin level would go a long way in curing your symptoms. Particular attention should be paid to curing PCOS, because if not treated on time, it can also lead to side effects such as cardiovascular diseases, liver disorders, diabetes mellitus, and yet cancer.
Below I have tried to list some of the recommended PCOS diets:
Fruits: The one that is usually recommended to women with polycystic ovaries as a diet for polycystic ovary syndrome. They also increase the body’s resistance by providing essential vitamins and minerals. Being high in dietary fiber, it gives an early feeling of satiety. Most fruits also contain a large amount of moisture along with vitamins, which contributes to clear and supple skin.
Best Vegetables: PCOS diet may contain various control measures, eat healthy food and avoid junk food, but eating vegetables will surely help you control the symptoms.
Cinnamon Benefits: It can not only lower blood glucose levels, but also improve lipid profiles.
Basil Benefits: Basil possesses anti-androgenic properties that can work as one of the best natural remedies for PCOS.
Benefits of Soy Isoflavones: Soy isoflavones may be of value to women with PCOS as they have the unique property of lowering and raising estrogen levels by competing with estrogen hormones.
Vitamin B: B2 is a vital vitamin that plays an important role in the conversion of macronutrients (carbohydrates, fats, and proteins) into useful energy.
Minerals: Chromium – This is the most important mineral for women with PCOS. Insulin uses chromium for its activity in carbohydrate metabolism. Its deficiency in the body can result in insulin resistance.
Low glycemic index foods: They are useful to help lose weight, control blood sugar, improve lipid profile, achieve hormonal balance, reduce all male characteristics such as hirsutism, baldness, acne and increase the chances of of fertility.